This training is taught through the lens of ISHTA Yoga. ISHTA is the Integrated Science of Hatha Tantra and Ayurveda. It means "that which resonates with the individual spirit" and it is a beautiful system of ancient techniques and modern understanding that allows for the individual to find their own unique way into a balanced state. 

Yoga Nidra is a guided meditation that helps us to release tension on the physical, mental and emotional levels. In this healing practice of “yogic sleep” we have the ability to reduce pain, replace sleep, move into an expanded state of consciousness, release old habits and beliefs, create new neural connections, and find more balance in our lives.

This 50 hour training is a profound yet accessible program designed for seasoned teachers as well as aspiring meditators that will give you the skills and confidence you need to deepen your practice and share your meditation, whether through your teaching or by living your life with a renewed sense of presence and purpose.